Mental Health Blog: ADHD, Trauma & Addiction

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From Sarah K Psychology

Losing focus, forgetting things and juggling 14 tabs? Here’s what the research says about adult ADHD versus everyday digital distraction.

Playing is just as important for adults as kids. Here’s why:

What is codependency? And how can you recover?

And why it Matters

Got a problem you’re trying to solve? Strategies like trial and error, gut instincts, and “working backward” can help.

Is there an increase in ASD? Here are common reasons why it may seem like it has.

ADHD can have a significant impact on daily productivity. 25 apps designed to support organisation, focus and time management.